Trigger point foam roller design helps support muscle recovery, mobility work, flexibility, and post-workout self-massage. This High-Density 3D Trigger Point Foam Roller features a solid core, textured massage surface, and ergonomic spinal channel for targeted rolling across major muscle groups.
The dual-zone 3D massage surface includes raised diamond-shaped points for firmer trigger point pressure and smoother areas for a gentler massage feel. The crescent-shaped centre groove is designed to help cradle the spine when rolling the back, reducing direct pressure on the vertebrae while targeting surrounding muscles.
Built with a high-density EVA foam outer layer and solid PP inner core, this roller provides firm support with a maximum weight capacity of 200kg. At 45cm long and weighing approximately 0.6kg, it is easy to use at home, at the gym, in a studio, or while travelling.






























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